* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach™

here is my story


In the year 2000, I was diagnosed with PVC's (an irregular heart rhythm), Type II Diabetes, obstructive sleep apnea and neuropathy. My constant craving for carbohydrates made it impossible to stay away from the foods that are deadly to a diabetic. Oral meds were becoming less effective in controlling my glucose levels, and I was very concerned that insulin dependency would soon be my reality. I've battled weight issues most of my adult life and failed at more attempts than I care to remember. I was seriously considering bariatric surgery - a procedure that almost took my sister's life a few years ago. After the first few days on the Take Shape for Life program, my carbohydrate addiction was under control. This new freedom has changed my life! My mental and physical health is greatly improved, and I enjoy shopping for new clothes for the first time in many years. I wake up rested from a great night's sleep - and without extra pillows. I've lost 59 pounds (and still losing.) Because of my weight loss, my glucose levels have normalized. Bud has lost 34 pounds and in a short time. His recent lab reports reflect positive changes in his health as well. Bud's support is pure gold, and we're excited to be Health Coaching with our great team through Take Shape for Life. We've joined the mission to get this country healthy and to save our children from a life of obesity and devastation caused by diabetes, heart disease and other health related problems. Our passion is deep, our focus is on helping others as we have a great purpose.We want to guide others to Optimal health for long term sustainability - living a longer, healthier life. Come join us. Bud and Nancy Sullivan budandnancy1@sbcglobal.net www.befree.tsfl.com 405-745-4268

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